Intermittent Fasting 101

There are many diets and strategies for people who want to lose weight. One technique that has recently gained popularity is intermittent fasting. While this approach to controlling food intake isn’t new, more and more people are discovering its potential benefits for weight loss and improving their overall health.

Below, we’ll discuss what intermittent fasting entails so you can better decide if it’s right for you.

Infographic provided by Center for Weight Loss Surgery, weight loss Seattle